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High-Protein Scrambled Eggs with Spinach & Rye Bread

High-Protein Scrambled Eggs with Spinach & Rye Bread

Ingredients (Serves 1)

Egg3 large
Spinach80 g
Rye Bread60 g
Olive Oil5 ml
Salt1 pinch
Black Pepper1 pinch

Instructions

1
Crack eggs into a bowl, season with salt and pepper, and whisk until well combined.
2
Heat olive oil in a non-stick pan over medium heat. Add spinach and cook until wilted, about 2 minutes.
3
Pour the whisked eggs into the pan with the spinach. Scramble gently with a spatula until cooked through but still moist, about 3-4 minutes.
4
Serve immediately with a slice of rye bread on the side.
High-Protein Scrambled Eggs with Spinach & Rye Bread
Featured Recipe
Breakfast
12 min
Medium
High Protein
Quick Meal
High Protein

High-Protein Scrambled Eggs with Spinach & Rye Bread

A robust and energizing breakfast featuring fluffy scrambled eggs with fresh spinach, served alongside a slice of wholesome rye bread.

12 min
1 servings
MEDIUM
Breakfast
12 min
Medium
High Protein
Nutrition Facts
441
Calories
27g
Protein
35g
Carbs
23g
Fat
🎉
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Ingredients

Servings:
1
Vegetables & Herbs1
  • Spinach80 g
Pantry Staples3
  • Olive Oil5 ml
  • Salt1 pinch
  • Black Pepper1 pinch
Additional Items2
  • Egg3 large
  • Rye Bread60 g

Instructions

  1. 1
    Step 1

    Crack eggs into a bowl, season with salt and pepper, and whisk until well combined.

  2. 2
    Step 2

    Heat olive oil in a non-stick pan over medium heat. Add spinach and cook until wilted, about 2 minutes.

  3. 3
    Step 3

    Pour the whisked eggs into the pan with the spinach. Scramble gently with a spatula until cooked through but still moist, about 3-4 minutes.

  4. 4
    Step 4

    Serve immediately with a slice of rye bread on the side.

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