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High-Protein Scrambled Eggs with Spinach and Whole Wheat Toast

High-Protein Scrambled Eggs with Spinach and Whole Wheat Toast

Ingredients (Serves 1)

Egg5 large
Egg White100 g
Spinach100 g
Whole Wheat Bread2 slice
Olive Oil5 ml
Salt1 pinch
Black Pepper1 pinch

Instructions

1
Whisk eggs and egg whites in a bowl with a pinch of salt and pepper.
2
Heat olive oil in a non-stick pan over medium heat. Add spinach and sauté for 1-2 minutes until wilted.
3
Pour in the egg mixture and scramble, stirring gently, for 3-4 minutes until cooked through but still moist.
4
Toast the whole wheat bread until golden brown. Serve the scrambled eggs alongside the toast.
High-Protein Scrambled Eggs with Spinach and Whole Wheat Toast
Featured Recipe
Breakfast
10 min
Medium
High Protein
Quick Meal
High Protein

High-Protein Scrambled Eggs with Spinach and Whole Wheat Toast

A robust and energizing breakfast featuring fluffy scrambled eggs packed with protein, fresh spinach, and served alongside wholesome whole wheat toast.

10 min
1 servings
MEDIUM
Breakfast
10 min
Medium
High Protein
Nutrition Facts
598
Calories
62g
Protein
38g
Carbs
29g
Fat
🎉
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Ingredients

Servings:
1
Vegetables & Herbs1
  • Spinach100 g
Pantry Staples3
  • Olive Oil5 ml
  • Salt1 pinch
  • Black Pepper1 pinch
Additional Items3
  • Egg5 large
  • Egg White100 g
  • Whole Wheat Bread2 slice

Instructions

  1. 1
    Step 1

    Whisk eggs and egg whites in a bowl with a pinch of salt and pepper.

  2. 2
    Step 2

    Heat olive oil in a non-stick pan over medium heat. Add spinach and sauté for 1-2 minutes until wilted.

  3. 3
    Step 3

    Pour in the egg mixture and scramble, stirring gently, for 3-4 minutes until cooked through but still moist.

  4. 4
    Step 4

    Toast the whole wheat bread until golden brown. Serve the scrambled eggs alongside the toast.

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