High-Protein Scrambled Eggs with Spinach and Whole Grain Toast
A quick and nutritious breakfast featuring fluffy scrambled eggs with wilted spinach, served alongside a slice of wholesome whole-grain toast.
Ingredients
- Spinach100 g
- Olive Oil3 g
- Salt1 pinch
- Black Pepper1 pinch
- Egg2 large
- Egg White4 liquid
- Whole Grain Bread60 g
Instructions
- 1Step 1
Step 1: In a bowl, whisk together the eggs and egg whites with a pinch of salt and pepper.
- 2Step 2
Step 2: Heat olive oil in a non-stick pan over medium heat. Add spinach and cook until wilted, about 1-2 minutes. Remove spinach and set aside.
- 3Step 3
Step 3: Pour the egg mixture into the same pan. Cook, stirring gently with a spatula, until the eggs are set but still moist, about 3-4 minutes.
- 4Step 4
Step 4: Gently fold the cooked spinach into the scrambled eggs.
- 5Step 5
Step 5: Toast the whole grain bread. Serve the scrambled eggs alongside the toast.
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