High-Protein Scrambled Eggs with Spinach and Smoked Trout
A quick and savory breakfast featuring fluffy scrambled eggs, wilted spinach, and flaky smoked trout, providing a significant protein boost to start the day.
Ingredients
- Spinach100 g
- Olive Oil8 ml
- Salt1 g
- Pepper0.5 g
- Eggs250 g
- Smoked Trout60 g
Instructions
- 1Step 1
Wash 100 g of spinach and roughly chop if leaves are large. Flake 60 g of smoked trout.
- 2Step 2
In a bowl, whisk 250 g of eggs with 1 g of salt and 0.5 g of pepper for 2 minutes until light and frothy.
- 3Step 3
Heat 8 ml of olive oil in a non-stick pan over medium heat for 1 minute.
- 4Step 4
Add the spinach to the pan and cook for 2-3 minutes until wilted.
- 5Step 5
Pour the whisked eggs into the pan with the spinach. Stir gently and continuously with a spatula for 5-7 minutes until the eggs are cooked through but still moist.
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