High-Protein Scrambled Eggs with Spinach and Feta
A quick and nutrient-dense breakfast featuring fluffy scrambled eggs, wilted spinach, and savory feta cheese, served with a side of whole wheat toast.
Ingredients
- Spinach100 g
- Feta Cheese40 g
- Olive Oil5 ml
- Salt1 pinch
- Black Pepper1 pinch
- Egg2 large
- Egg White200 g
- Whole Wheat Bread2 slice
Instructions
- 1Step 1
In a bowl, whisk whole eggs and egg whites with a pinch of salt and pepper.
- 2Step 2
Heat olive oil in a non-stick skillet over medium heat.
- 3Step 3
Add spinach and sauté for 2-3 minutes until wilted.
- 4Step 4
Pour egg mixture into the skillet and scramble, stirring gently, until cooked through, about 3-4 minutes.
- 5Step 5
Crumble feta cheese over the eggs just before serving.
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