High-Protein Scrambled Eggs with Seasonal Vegetables and Oats
A quick and energizing breakfast featuring fluffy scrambled egg whites and a whole egg with sautéed seasonal vegetables and lean chicken, served with a small portion of oats.
Ingredients
- Cooked chicken breast50 g
- Red onion50 g
- Bell pepper50 g
- Spinach50 g
- Bell pepper50 g
- Olive oil3 g
- Salt1 g
- Black pepper0.5 g
- Egg whites250 g
- Whole egg50 g
- Rolled oats30 g
- Raspberries30 g
Instructions
- 1Step 1
Whisk egg whites and the whole egg together in a bowl with salt and pepper.
- 2Step 2
Dice the cooked chicken breast, red onion, and bell pepper. Roughly chop the spinach.
- 3Step 3
Heat olive oil in a non-stick pan over medium heat.
- 4Step 4
Add diced onion and bell pepper and sauté for 3-4 minutes until slightly softened.
- 5Step 5
Add spinach and cooked chicken, cooking for another 1-2 minutes until spinach is wilted.
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