High-Protein Scramble with Whole-Grain Toast & Tomato
A satisfying breakfast featuring fluffy scrambled eggs with cottage cheese and spinach, served alongside a slice and a half of whole-grain toast and fresh diced tomato, perfect for a summer morning.
Ingredients
- Spinach30 g
- Tomato90 g
- Cottage Cheese120 g
- Olive Oil2.5 ml
- Salt1 pinch
- Black Pepper1 pinch
- Egg3 large
- Whole Wheat Bread60 g
Instructions
- 1Step 1
Dice the tomato and chop the spinach. Set aside.
- 2Step 2
In a bowl, whisk together eggs, cottage cheese, salt, and pepper.
- 3Step 3
Heat olive oil in a non-stick pan over medium heat (1 minute). Add spinach and sauté for 1-2 minutes until wilted.
- 4Step 4
Pour in the egg mixture and scramble, stirring gently until cooked through but still moist, about 3-4 minutes.
- 5Step 5
While eggs cook, toast the whole wheat bread (3-4 minutes).
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