High-Protein Savory Polenta Bowl
A quick and satisfying savory polenta bowl enriched with soy protein, nutritional yeast, and fresh spinach, offering a robust start to your day.
Ingredients
- Spinach100 g
- Garlic Powder2 g
- Olive Oil15 g
- Salt1 g
- Black Pepper1 g
- Polenta60 g
- Soy Protein Isolate60 g
- Nutritional Yeast30 g
- Vegetable Broth300 ml
Instructions
- 1Step 1
In a medium saucepan, bring vegetable broth to a simmer over medium heat.
- 2Step 2
Slowly whisk in the polenta, stirring constantly to prevent lumps. Continue stirring for 2-3 minutes until thickened.
- 3Step 3
Reduce heat to low, cover, and cook for 5 minutes, stirring occasionally.
- 4Step 4
Stir in the soy protein isolate, nutritional yeast, garlic powder, salt, and black pepper until well combined.
- 5Step 5
Add the fresh spinach and olive oil, stirring until the spinach wilts. Serve immediately.
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