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High-Protein Savory Oat Bowl with Smoked Salmon and Avocado

High-Protein Savory Oat Bowl with Smoked Salmon and Avocado

Ingredients (Serves 2)

Oats40 g
Lactose-Free Protein Powder20 g
Smoked Salmon60 g
Avocado20 g
Vegetable Broth100 ml
Fresh Dill1 sprig
Black Pepper0.3 tsp

Instructions

1
In a small saucepan, combine oats and vegetable broth. Bring to a simmer over medium heat and cook for 3-4 minutes, stirring occasionally, until most liquid is absorbed and oats are creamy.
2
Remove from heat and stir in the lactose-free protein powder until well combined and no lumps remain.
3
Divide the oat mixture into two bowls. Top each bowl with smoked salmon, sliced avocado, and a generous sprinkle of fresh dill and black pepper.
4
Serve immediately.
High-Protein Savory Oat Bowl with Smoked Salmon and Avocado
Featured Recipe
Breakfast
15 min
Medium
High Protein
Low Cal
Quick Meal
High Protein

High-Protein Savory Oat Bowl with Smoked Salmon and Avocado

A unique savory oat bowl packed with protein from smoked salmon and lactose-free protein powder, balanced with healthy fats from avocado and fresh dill.

15 min
2 servings
MEDIUM
Breakfast
15 min
Medium
High Protein
Low Cal
Nutrition Facts
362
Calories
34g
Protein
31g
Carbs
13g
Fat
🎉
✨
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Ingredients

Servings:
2
Pantry Staples1
  • Black Pepper0.3 tsp
Additional Items6
  • Oats40 g
  • Lactose-Free Protein Powder20 g
  • Smoked Salmon60 g
  • Avocado20 g
  • Vegetable Broth100 ml
  • Fresh Dill1 sprig

Instructions

  1. 1
    Step 1

    In a small saucepan, combine oats and vegetable broth. Bring to a simmer over medium heat and cook for 3-4 minutes, stirring occasionally, until most liquid is absorbed and oats are creamy.

  2. 2
    Step 2

    Remove from heat and stir in the lactose-free protein powder until well combined and no lumps remain.

  3. 3
    Step 3

    Divide the oat mixture into two bowls. Top each bowl with smoked salmon, sliced avocado, and a generous sprinkle of fresh dill and black pepper.

  4. 4
    Step 4

    Serve immediately.

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