High-Protein Savory Cottage Cheese Pancakes with Mediterranean Toppings
Fluffy, high-protein pancakes made with cottage cheese, seasoned with fresh herbs, served with a vibrant medley of diced tomatoes, cucumbers, and a touch of feta, offering a hearty and savory start to the day.
Ingredients
- Tomato100 g
- Cucumber100 g
- Red Onion20 g
- Cottage Cheese300 g
- Feta Cheese30 g
- Whole Wheat Flour80 g
- Olive Oil15 ml
- Dried Oregano2 g
- Salt2 g
- Black Pepper1 g
- Egg3
- Protein Powder30 g
- Fresh Dill5 g
- Fresh Parsley5 g
Instructions
- 1Step 1
In a large bowl, combine cottage cheese, eggs, whole wheat flour, protein powder, 1g salt, and 0.5g black pepper. Mix well until a thick batter forms.
- 2Step 2
Finely chop the fresh dill and parsley, and dice the tomato, cucumber, and red onion. Crumble the feta cheese.
- 3Step 3
Heat 10ml of olive oil in a non-stick pan over medium heat. Pour about 1/4 cup of batter per pancake, cooking in batches if necessary.
- 4Step 4
Cook for 3-4 minutes per side, or until golden brown and cooked through. Keep warm.
- 5Step 5
In a small bowl, gently combine the diced tomato, cucumber, red onion, crumbled feta, remaining fresh dill and parsley, and a pinch of dried oregano.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.