High-Protein Quinoa Porridge with Spiced Apples and Walnuts
Start your day with a warm, nutrient-dense quinoa porridge packed with protein and fiber, flavored with autumn spices and topped with sweet, tender apples and crunchy walnuts.
Ingredients
- Quinoa50 g
- Almond Milk150 ml
- Water120 ml
- Protein Powder20 g
- Apple100 g
- Walnuts15 g
- Cinnamon2 g
- Nutmeg0.5 g
- Maple Syrup5 ml
Instructions
- 1Step 1
Rinse 100g quinoa under cold water in a fine-mesh sieve for 1 minute to remove bitterness.
- 2Step 2
In a medium saucepan, combine the rinsed quinoa with 240ml water. Bring to a boil over medium-high heat.
- 3Step 3
Reduce heat to low, cover, and simmer for 10 minutes, or until most of the water is absorbed.
- 4Step 4
While the quinoa simmers, peel and chop 200g apple into small cubes (approx. 5 minutes).
- 5Step 5
Add 300ml almond milk, 4g cinnamon, and 1g nutmeg to the quinoa. Stir well. Continue to simmer, uncovered, stirring occasionally, for another 5 minutes, or until the quinoa is tender and the porridge has thickened to your desired consistency.
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