High-Protein Plum & Seed Pancakes
Start your day with fluffy, protein-packed pancakes featuring seasonal plums and nutritious seeds, perfect for a quick, energizing breakfast.
Ingredients
- Plant milk100 ml
- Flour30 g
- Protein powder35 g
- Egg50 g
- Seeds5 g
- Plums50 g
- Baking powder3 g
- Cinnamon2 g
Instructions
- 1Step 1
In a bowl, combine 35 grams of protein powder, 30 grams of flour, 3 grams of baking powder, and 2 grams of cinnamon. Mix well for 2 minutes.
- 2Step 2
In a separate bowl, whisk together 100 milliliters of plant milk and 50 grams of egg for 2 minutes.
- 3Step 3
Pour the wet ingredients into the dry ingredients and mix until just combined, about 1 minute. Do not overmix.
- 4Step 4
Wash and chop 50 grams of plums into small pieces, about 5 minutes.
- 5Step 5
Heat a non-stick pan over medium heat for 1 minute.
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