High Protein Paneer & Soy Bhurji
A vibrant and protein-rich Indian scramble, featuring crumbled paneer and rehydrated soy chunks sautéed with onions, tomatoes, and bell peppers, infused with classic Indian spices. A quick and satisfying start to the day.
Ingredients
- Onion47 g
- Tomato65 g
- Bell Pepper47 g
- Garlic5 g
- Bell Pepper47 g
- Oil9 ml
- Salt3 g
- Paneer168 g
- Soy Chunks63 g
- Ginger5 g
- Green Chili5 g
- Turmeric Powder2 g
- Red Chili Powder2 g
- Garam Masala2 g
- Cilantro5 g
Instructions
- 1Step 1
Soak the dry soy chunks in hot water for 5 minutes, then drain and squeeze out excess water. Crumble the paneer.
- 2Step 2
Finely chop the onion, tomato, bell pepper, ginger, garlic, and green chili.
- 3Step 3
Heat the oil in a pan over medium heat. Add finely chopped onion and sauté for 3 minutes until translucent.
- 4Step 4
Add grated ginger, minced garlic, and chopped green chili. Sauté for 1 minute until fragrant.
- 5Step 5
Add chopped bell pepper and tomato. Cook for 2 minutes, stirring occasionally.
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