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High-Protein Overnight Oats with Seasonal Berries and Walnuts

High-Protein Overnight Oats with Seasonal Berries and Walnuts

Ingredients (Serves 2)

Rolled Oats35 g
Lactose-Free Oat Milk90 ml
Chia Seeds7.5 g
Lactose-Free Protein Powder (unflavored or vanilla)20 g
Mixed Seasonal Berries (e.g., Raspberries, Blueberries)40 g
Walnuts7.5 g

Instructions

1
In a jar or container, combine the rolled oats, lactose-free oat milk, chia seeds, and protein powder.
2
Stir well to ensure the protein powder is fully dissolved and there are no clumps.
3
Stir in the mixed seasonal berries and walnuts.
4
Seal the container and refrigerate overnight or for at least 4 hours.
5
Serve cold. Add a splash more milk if desired for consistency.
High-Protein Overnight Oats with Seasonal Berries and Walnuts
Featured Recipe
Breakfast
23 min
Medium
High Protein
Low Cal
Quick Meal
High Protein

High-Protein Overnight Oats with Seasonal Berries and Walnuts

A quick, no-cook breakfast featuring creamy overnight oats packed with protein, seasonal berries, and crunchy walnuts.

23 min
2 servings
MEDIUM
Breakfast
23 min
Medium
High Protein
Low Cal
Nutrition Facts
351
Calories
24g
Protein
40g
Carbs
12g
Fat
🎉
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Ingredients

Servings:
2
Dairy & Proteins1
  • Lactose-Free Oat Milk90 ml
Additional Items5
  • Rolled Oats35 g
  • Chia Seeds7.5 g
  • Lactose-Free Protein Powder (unflavored or vanilla)20 g
  • Mixed Seasonal Berries (e.g., Raspberries, Blueberries)40 g
  • Walnuts7.5 g

Instructions

  1. 1
    Step 1

    In a jar or container, combine the rolled oats, lactose-free oat milk, chia seeds, and protein powder.

  2. 2
    Step 2

    Stir well to ensure the protein powder is fully dissolved and there are no clumps.

  3. 3
    Step 3

    Stir in the mixed seasonal berries and walnuts.

  4. 4
    Step 4

    Seal the container and refrigerate overnight or for at least 4 hours.

  5. 5
    Step 5

    Serve cold. Add a splash more milk if desired for consistency.

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