High-Protein Overnight Oats with Apple and Walnuts
A quick and satisfying breakfast packed with protein, fiber, and healthy fats, featuring seasonal apples and crunchy walnuts. Prepared the night before for ultimate speed in the morning.
Ingredients
- Unsweetened Plant Milk (e.g., soy, almond)50 ml
- Lactose-free Quark or Skyr175 g
- Rolled Oats25 g
- Lactose-free Protein Powder (unflavored or vanilla)25 g
- Chia Seeds7.5 g
- Apple (chopped)25 g
- Walnuts (chopped)15 g
Instructions
- 1Step 1
The night before: In a jar or container, combine the lactose-free quark or skyr, rolled oats, protein powder, plant milk, and chia seeds. Stir well to combine, ensuring no dry clumps of protein powder remain.
- 2Step 2
Stir in half of the chopped apple and walnuts.
- 3Step 3
Seal the container and refrigerate overnight.
- 4Step 4
In the morning: Serve the overnight oats. Top with the remaining chopped apple and walnuts just before eating.
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