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High-Protein Oatmeal with Apple and Cinnamon

High-Protein Oatmeal with Apple and Cinnamon

Ingredients (Serves 2)

Rolled Oats50 g
Whey Protein Powder35 g
Water200 ml
Apple75 g
Cinnamon1 g

Instructions

1
In a saucepan, combine rolled oats and water. Bring to a boil, then reduce heat and simmer for 5-7 minutes, stirring occasionally, until oats are cooked and most liquid is absorbed.
2
While oats are cooking, wash and dice the apple into small pieces.
3
Remove oats from heat. Stir in the whey protein powder and cinnamon until well combined and no lumps remain. If mixture is too thick, add a splash more hot water.
4
Fold in the diced apple. Serve immediately.
High-Protein Oatmeal with Apple and Cinnamon
Featured Recipe
Breakfast
13 min
Medium
High Protein
Low Cal
Quick Meal
High Protein

High-Protein Oatmeal with Apple and Cinnamon

A warming and nutritious oatmeal breakfast packed with protein, fresh apple, and a hint of cinnamon to start the day right. Perfect for a cool April morning in Slovenia.

13 min
2 servings
MEDIUM
Breakfast
13 min
Medium
High Protein
Low Cal
Nutrition Facts
365
Calories
35g
Protein
46g
Carbs
6g
Fat
🎉
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Ingredients

Servings:
2
Additional Items5
  • Rolled Oats50 g
  • Whey Protein Powder35 g
  • Water200 ml
  • Apple75 g
  • Cinnamon1 g

Instructions

  1. 1
    Step 1

    In a saucepan, combine rolled oats and water. Bring to a boil, then reduce heat and simmer for 5-7 minutes, stirring occasionally, until oats are cooked and most liquid is absorbed.

  2. 2
    Step 2

    While oats are cooking, wash and dice the apple into small pieces.

  3. 3
    Step 3

    Remove oats from heat. Stir in the whey protein powder and cinnamon until well combined and no lumps remain. If mixture is too thick, add a splash more hot water.

  4. 4
    Step 4

    Fold in the diced apple. Serve immediately.

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