High-Protein Mushroom and Leek Frittata with Smoked Chicken
A quick and flavorful frittata packed with seasonal mushrooms and leeks, boosted with lean smoked chicken for extra protein. A simple yet satisfying start to the day.
Ingredients
- Smoked Chicken50 g
- Olive Oil5 ml
- Salt1 g
- Pepper0.5 g
- Eggs200 g
- Mushroom80 g
- Leek50 g
- Parsley2 g
Instructions
- 1Step 1
Preheat your oven's broiler (or set oven to 200°C). Slice the mushrooms (80 g) and leek (50 g). Dice the smoked chicken (50 g). (Prep time: 5 minutes)
- 2Step 2
Heat the olive oil (5 ml) in a small, oven-safe non-stick pan over medium heat. Add the sliced leek and cook for 3 minutes until softened.
- 3Step 3
Add the sliced mushrooms to the pan and cook for another 4 minutes until they release their moisture and start to brown.
- 4Step 4
Stir in the diced smoked chicken and cook for 1 minute to heat through.
- 5Step 5
While the vegetables cook, whisk the eggs (200 g) in a bowl with salt (1 g) and pepper (0.5 g). Roughly chop the fresh parsley (2 g). (Prep time: 3 minutes)
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.