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High-Protein Mexican Scramble with Black Beans & Corn Tortilla

High-Protein Mexican Scramble with Black Beans & Corn Tortilla

Ingredients (Serves 1)

Egg2 large
Egg White0.5 cup
Black Bean0.5 cup
Corn Tortilla1 sheet
Salsa2 tbsp
Olive Oil1 tsp

Instructions

1
Rinse and drain the black beans. Warm them in a small saucepan over low heat for 5 minutes.
2
In a bowl, whisk together the eggs and egg whites. Heat olive oil in a non-stick skillet over medium heat.
3
Pour the egg mixture into the skillet and scramble for 3-5 minutes until cooked through.
4
Warm the corn tortilla in a dry skillet or microwave for 30 seconds.
5
Serve the scrambled eggs and black beans on the warm tortilla, topped with salsa.
High-Protein Mexican Scramble with Black Beans & Corn Tortilla
Featured Recipe
Breakfast
15 min
Medium
High Protein
Quick Meal
High Protein

High-Protein Mexican Scramble with Black Beans & Corn Tortilla

A vibrant and protein-packed Mexican-inspired scramble featuring fluffy eggs and egg whites, hearty black beans, and fresh salsa, served with a warm corn tortilla.

15 min
1 servings
MEDIUM
Breakfast
15 min
Medium
High Protein
Nutrition Facts
420
Calories
33g
Protein
32g
Carbs
17g
Fat
🎉
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Ingredients

Servings:
1
Pantry Staples1
  • Olive Oil1 tsp
Additional Items5
  • Egg2 large
  • Egg White0.5 cup
  • Black Bean0.5 cup
  • Corn Tortilla1 sheet
  • Salsa2 tbsp

Instructions

  1. 1
    Step 1

    Rinse and drain the black beans. Warm them in a small saucepan over low heat for 5 minutes.

  2. 2
    Step 2

    In a bowl, whisk together the eggs and egg whites. Heat olive oil in a non-stick skillet over medium heat.

  3. 3
    Step 3

    Pour the egg mixture into the skillet and scramble for 3-5 minutes until cooked through.

  4. 4
    Step 4

    Warm the corn tortilla in a dry skillet or microwave for 30 seconds.

  5. 5
    Step 5

    Serve the scrambled eggs and black beans on the warm tortilla, topped with salsa.

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