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High-Protein Mexican Omelette with Chicken and Salsa

High-Protein Mexican Omelette with Chicken and Salsa

Ingredients (Serves 1)

Egg whites250 g
Egg1 pcs
Chicken Breast80 g
Olive Oil5 ml
Onion30 g
Bell Pepper40 g
Tomatoes80 g
Cheese20 g
Salsa80 g
Corn Tortillas60 g

Instructions

1
Dice the chicken breast into small pieces (2 minutes).
2
Finely chop the onion and bell pepper (3 minutes).
3
Heat olive oil in a non-stick pan over medium heat (1 minute). Add the diced chicken and cook until browned, about 4 minutes. Remove chicken and set aside (1 minute).
4
Add the chopped onion and bell pepper to the pan and sauté until softened, about 3 minutes.
5
Dice the tomatoes (2 minutes). Add tomatoes to the pan and cook for 2 minutes until slightly softened.
6
Combine egg whites and the whole egg in a bowl and whisk well (1 minute). Season with a pinch of salt and pepper.
7
Pour the egg mixture into the hot pan over the vegetables. Cook for 2-3 minutes, or until the edges begin to set.
8
Sprinkle the cooked chicken and shredded cheese over one half of the omelette (1 minute).
9
Carefully fold the omelette in half (1 minute). Cook for another 1-2 minutes, or until the cheese is melted and the omelette is cooked through.
10
Warm the corn tortillas in a dry pan or microwave (1 minute).
11
Serve the omelette immediately with the warmed tortillas and salsa on the side.
High-Protein Mexican Omelette with Chicken and Salsa
Featured Recipe
Breakfast
20 min
Medium
High Protein
Quick Meal
High Protein

High-Protein Mexican Omelette with Chicken and Salsa

A fluffy omelette packed with lean chicken and seasonal vegetables, served with fresh salsa for a vibrant start to the day.

20 min
1 servings
MEDIUM
Breakfast
20 min
Medium
High Protein
Nutrition Facts
485
Calories
56g
Protein
42g
Carbs
8g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients1
  • Chicken Breast80 g
Vegetables & Herbs3
  • Onion30 g
  • Bell Pepper40 g
  • Tomatoes80 g
Dairy & Proteins1
  • Cheese20 g
Pantry Staples2
  • Olive Oil5 ml
  • Bell Pepper40 g
Additional Items4
  • Egg whites250 g
  • Egg1 pcs
  • Salsa80 g
  • Corn Tortillas60 g

Instructions

  1. 1
    Step 1

    Dice the chicken breast into small pieces (2 minutes).

  2. 2
    Step 2

    Finely chop the onion and bell pepper (3 minutes).

  3. 3
    Step 3

    Heat olive oil in a non-stick pan over medium heat (1 minute). Add the diced chicken and cook until browned, about 4 minutes. Remove chicken and set aside (1 minute).

  4. 4
    Step 4

    Add the chopped onion and bell pepper to the pan and sauté until softened, about 3 minutes.

  5. 5
    Step 5

    Dice the tomatoes (2 minutes). Add tomatoes to the pan and cook for 2 minutes until slightly softened.

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