High-Protein Lactose-Free Oatmeal with Berries & Seeds
A comforting and protein-packed bowl of oatmeal, made with lactose-free almond milk and topped with fresh berries and nutritious seeds for a vibrant start to your Friday.
Ingredients
- Almond Milk144 ml
- Oats48 g
- Lactose-Free Protein Powder24 g
- Mixed Berries72 g
- Chia Seeds4.8 g
Instructions
- 1Step 1
Step 1: In a medium saucepan, combine oats and almond milk. Bring to a simmer over medium heat.
- 2Step 2
Step 2: Cook for 5-7 minutes, stirring occasionally, until oats are creamy and liquid is absorbed. Remove from heat.
- 3Step 3
Step 3: Stir in the lactose-free protein powder until fully dissolved and no lumps remain.
- 4Step 4
Step 4: Divide the oatmeal into two bowls. Top each with mixed berries and chia seeds. Serve immediately.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.