High-Protein Ham & Veggie Scramble
A quick and nutrient-dense scramble packed with lean protein and fresh vegetables, perfect for a very active start to the day.
Ingredients
- Bell Pepper100 g
- Onion50 g
- Bell Pepper100 g
- Olive Oil7 g
- Egg1 whole
- Egg White5 large
- Ham120 g
- Rye Bread80 g
Instructions
- 1Step 1
Dice the ham, bell pepper, and onion.
- 2Step 2
Heat olive oil in a non-stick skillet over medium heat. Add ham, bell pepper, and onion and sauté for 5 minutes until vegetables are tender-crisp.
- 3Step 3
In a bowl, whisk together the whole egg and egg whites. Pour into the skillet.
- 4Step 4
Cook, stirring occasionally, for 2-3 minutes until the eggs are set to your liking.
- 5Step 5
Serve immediately with rye bread on the side.
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