High-Protein Ham & Spinach Scramble with Creamy Oats
A robust and warming breakfast featuring a savory scramble packed with lean ham and fresh spinach, complemented by a creamy bowl of oats for sustained energy. Perfect for a cold February morning in Slovenia.
Ingredients
- Spinach60 g
- Milk200 ml
- Olive Oil5 ml
- Salt1 pinch
- Pepper1 pinch
- Egg White160 g
- Egg50 g
- Ham100 g
- Oats40 g
Instructions
- 1Step 1
For the oats: In a small saucepan, combine the oats and milk. Bring to a simmer over medium heat and cook for 5-7 minutes, stirring occasionally, until creamy. Season with a pinch of salt if desired.
- 2Step 2
For the scramble: While oats are cooking, dice the ham. Wash and roughly chop the spinach.
- 3Step 3
In a non-stick pan, heat the olive oil over medium heat. Add the diced ham and cook for 2-3 minutes until lightly browned.
- 4Step 4
Whisk the egg whites and whole egg together with salt and pepper. Add the spinach to the pan with the ham and cook for 1 minute until wilted.
- 5Step 5
Pour the egg mixture into the pan. Scramble gently until cooked through but still moist.
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