High-Protein Greek Egg White Omelette with Lean Turkey and Vegetables
A fluffy egg white omelette packed with lean ground turkey, fresh spinach, and vibrant bell peppers, seasoned with Greek herbs, served alongside warm whole wheat pita bread for a hearty and protein-rich start to your day.
Ingredients
- Spinach100 g
- Bell Pepper100 g
- Feta Cheese30 g
- Bell Pepper100 g
- Olive Oil5 ml
- Dried Oregano2 g
- Salt2 g
- Black Pepper1 g
- Egg White10 large
- Ground Turkey200 g
- Whole Wheat Pita Bread2.5 pieces
Instructions
- 1Step 1
Dice the bell pepper into small pieces. Crumble the feta cheese.
- 2Step 2
Heat a large non-stick skillet over medium heat and add olive oil. Add ground turkey and cook, breaking it up with a spoon, until browned (about 5-7 minutes).
- 3Step 3
Add diced bell pepper to the skillet and cook for 3-4 minutes until slightly softened. Stir in spinach until wilted.
- 4Step 4
In a separate bowl, whisk egg whites with salt, pepper, and dried oregano.
- 5Step 5
Pour egg whites over the turkey and vegetable mixture in the skillet. Cook until the edges set, then gently fold the omelette or scramble until cooked through (about 3-5 minutes). Stir in crumbled feta cheese.
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