High-Protein Chicken & Veggie Scramble with Toast
A hearty and flavorful scramble packed with lean protein and fresh summer vegetables, served with whole wheat toast for a balanced start to your day.
Ingredients
- Chicken Breast4.5 oz
- Bell Pepper3 oz
- Onion1 oz
- Spinach1.5 cup
- Bell Pepper3 oz
- Olive Oil1 tsp
- Salt0.3 tsp
- Black Pepper0.1 tsp
- Egg2 count
- Liquid Egg Whites0.3 cup
- Whole Wheat Bread2 slice
Instructions
- 1Step 1
Dice the chicken breast, bell pepper, and onion.
- 2Step 2
Heat olive oil in a non-stick skillet over medium-high heat. Add diced chicken and cook for 4-5 minutes until browned.
- 3Step 3
Add diced bell pepper and onion to the skillet. Sauté for 3-4 minutes until softened.
- 4Step 4
While vegetables cook, whisk eggs and liquid egg whites in a small bowl with salt and pepper.
- 5Step 5
Add spinach to the skillet and cook until wilted, about 1-2 minutes.
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