High-Protein Chicken Kheema with Whole Wheat Roti
A robust and flavorful Indian dish featuring finely minced chicken cooked with aromatic spices, onions, and tomatoes, served with a small, freshly made whole wheat roti for a powerful and balanced start to the day.
Ingredients
- Chicken Breast200 g
- Onion60 g
- Tomato80 g
- Ginger-Garlic Paste10 g
- Whole Wheat Flour50 g
- Salt2 g
- Green Chili5 g
- Cumin Seeds1 g
- Turmeric Powder1 g
- Coriander Powder2 g
- Garam Masala1 g
- Cilantro5 g
- Ghee10 g
- Water30 ml
Instructions
- 1Step 1
Finely chop the onion, tomato, green chili, and mince the ginger and garlic if not using paste. Mince the chicken breast if not pre-minced.
- 2Step 2
For the roti: In a bowl, knead the whole wheat flour with water and a pinch of salt to form a soft, pliable dough. Set aside.
- 3Step 3
Heat ghee in a pan over medium-high heat (1 minute). Add cumin seeds and let them splutter (30 seconds).
- 4Step 4
Add chopped onion, green chili, and ginger-garlic paste. Sauté until the onion is translucent and fragrant (2 minutes).
- 5Step 5
Stir in chopped tomatoes and cook until they soften and the oil begins to separate (2 minutes).
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