High-Protein Chicken Keema with Whole Wheat Roti
A robust and flavorful Indian-style minced chicken stir-fry, seasoned with aromatic spices and fresh vegetables, served alongside a soft, traditional whole wheat flatbread (roti). A hearty start to your day.
Ingredients
- Chicken150 g
- Onion50 g
- Tomato50 g
- Garlic2 g
- Cooking Oil8 g
- Whole Wheat Flour45 g
- Salt2 g
- Peas30 g
- Ginger3 g
- Green Chili5 g
- Water30 ml
- Turmeric Powder1 tsp
- Coriander Powder1 tsp
- Cumin Powder0.5 tsp
- Garam Masala0.5 tsp
- Cilantro5 g
Instructions
- 1Step 1
Finely chop the onion, tomato, and green chili. Mince the ginger and garlic.
- 2Step 2
In a bowl, combine whole wheat flour, a pinch of salt, and water. Knead into a smooth dough. Cover and let it rest for 5 minutes.
- 3Step 3
Heat 4g of cooking oil in a pan over medium heat. Add the minced chicken and cook until browned, breaking it up with a spoon. Remove from pan and set aside.
- 4Step 4
In the same pan, add the remaining 4g of oil. Add chopped onion and sauté until translucent (about 3 minutes).
- 5Step 5
Add ginger, garlic, and green chili. Sauté for 1 minute until fragrant.
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