High-Protein Chicken and Veggie Scramble Wrap
A quick and easy breakfast scramble packed with lean protein and fresh summer vegetables like bell pepper and spinach, all wrapped in a whole wheat tortilla.
Ingredients
- Chicken Breast84 g
- Bell Pepper75 g
- Spinach15 g
- Onion40 g
- Bell Pepper75 g
- Olive Oil10.5 ml
- Salt1 pinch
- Black Pepper1 pinch
- Egg White182 ml
- Whole Wheat Tortilla1 item
Instructions
- 1Step 1
Dice the chicken breast, bell pepper, and onion.
- 2Step 2
Heat 0.5 tbsp (7ml) of olive oil in a non-stick pan over medium-high heat. Add chicken and cook for 4 minutes until browned and cooked through. Remove chicken from pan and set aside.
- 3Step 3
Add the remaining 0.25 tbsp (3.5ml) olive oil to the pan. Add bell pepper and onion, sauté for 2 minutes until softened. Add spinach and cook for 1 minute until wilted.
- 4Step 4
Pour in egg whites, stirring gently to scramble with the vegetables. Cook for 3 minutes until set.
- 5Step 5
Return cooked chicken to the pan and mix well with the scramble. Season with salt and black pepper.
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