High-Protein Chicken and Potato Scramble
A hearty and flavorful scramble packed with lean chicken, tender potatoes, and colorful vegetables, seasoned with warming spices. A perfect high-protein start to the day.
Ingredients
- lean ground chicken254 g
- onion68 g
- bell pepper45 g
- garlic4.5 g
- bell pepper45 g
- olive oil9.1 ml
- salt2 g
- black pepper1 g
- large egg3 g
- potato254 g
- cumin5 g
- chili powder5 g
- fresh cilantro5 g
Instructions
- 1Step 1
Wash and dice the potato into small cubes (about 1 cm). Dice the onion and bell pepper.
- 2Step 2
Heat 5ml of olive oil in a large non-stick pan or skillet over medium-high heat.
- 3Step 3
Add the potato and cook for 8-10 minutes, stirring occasionally, until starting to soften and brown.
- 4Step 4
Add the diced onion and bell pepper to the pan. Cook for another 5-7 minutes until softened.
- 5Step 5
Add the minced garlic, cumin, chili powder, salt, and black pepper. Stir and cook for 1 minute until fragrant.
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