High-Protein Chia Pudding with Pear and Walnuts
A simple, no-cook chia pudding packed with protein from seeds, plant milk, and protein powder, layered with seasonal pear and crunchy walnuts.
Ingredients
- Unsweetened plant milk (lactose-free)225 ml
- Chia seeds20 g
- Vegan protein powder (unflavored or vanilla)22.5 g
- Pear (diced)50 g
- Walnuts (chopped)10 g
Instructions
- 1Step 1
In a bowl or jar, whisk together the chia seeds, plant milk, and protein powder until well combined. Ensure no clumps of protein powder remain.
- 2Step 2
Let sit for 5 minutes, then whisk again to break up any clumps and ensure even distribution.
- 3Step 3
Cover and refrigerate for at least 30 minutes, or preferably overnight, until thickened.
- 4Step 4
Before serving, dice the pear and chop the walnuts.
- 5Step 5
Divide the chia pudding between two bowls.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.