High-Protein Buckwheat Porridge with Spiced Pears and Seeds
A comforting and hearty buckwheat porridge, packed with protein and naturally lactose-free. Sweetened with seasonal pears and a hint of cinnamon, topped with crunchy seeds for added texture and nutrients.
Ingredients
- Oat milk200 ml
- Buckwheat groats40 g
- Plant-based protein powder25 g
- Water100 ml
- Pear120 g
- Cinnamon1 g
- Chia seeds5 g
- Flax seeds5 g
Instructions
- 1Step 1
Rinse the buckwheat groats thoroughly under cold water (1 minute).
- 2Step 2
In a small saucepan, combine the rinsed buckwheat groats, oat milk, and water. Bring to a gentle boil over medium heat (2 minutes).
- 3Step 3
Reduce heat to low, cover, and simmer for 10 minutes, or until the liquid is absorbed and buckwheat is tender. Stir occasionally.
- 4Step 4
While the buckwheat is cooking, peel and dice the pear (3 minutes). In a separate small pan, sauté the diced pear with cinnamon over medium heat until slightly softened (3 minutes).
- 5Step 5
Once the buckwheat is cooked, remove from heat. Stir in the plant-based protein powder until fully combined and smooth (1 minute).
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.