High-Protein Buckwheat Porridge with Pear and Seeds
A warming and protein-rich buckwheat porridge infused with cinnamon, topped with sweet seasonal pear and crunchy sunflower seeds for a satisfying start to the day.
Ingredients
- Plant milk250 ml
- Buckwheat groats60 g
- Protein powder30 g
- Pear100 g
- Sunflower seeds15 g
- Cinnamon2 g
Instructions
- 1Step 1
Measure 60g of buckwheat groats and rinse them under cold water (1 minute).
- 2Step 2
In a small saucepan, combine the rinsed buckwheat groats and 250ml of plant milk. Add 1g of cinnamon (1 minute).
- 3Step 3
Bring the mixture to a gentle simmer over medium heat, stirring occasionally (2 minutes).
- 4Step 4
Reduce heat to low, cover, and let it simmer for 10 minutes, or until the buckwheat is tender and the liquid is absorbed. Stir once halfway through.
- 5Step 5
While the porridge simmers, core and dice 100g of pear (4 minutes).
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.