High-Protein Buckwheat Porridge with Berries
A warming and nutritious start to the day, featuring wholesome buckwheat simmered with plant-based protein, topped with a vibrant mix of berries and a hint of cinnamon for flavor.
Ingredients
- Buckwheat groats50 g
- Water150 ml
- Protein powder30 g
- Berries100 g
- Chia seeds10 g
- Cinnamon1 g
Instructions
- 1Step 1
Step 1 (Prep - 2 minutes): Measure out all ingredients. Wash the berries if fresh. Have your bowls ready.
- 2Step 2
Step 2 (Cook - 5 minutes): In a small saucepan, combine the buckwheat groats and water. Bring to a boil, then reduce heat to low, cover, and simmer for 5 minutes, or until water is mostly absorbed. Stir occasionally to prevent sticking.
- 3Step 3
Step 3 (Prep & Assemble - 3 minutes): Remove the saucepan from heat. Stir in the protein powder until fully dissolved and the porridge is creamy. Divide the porridge evenly into two bowls. Top each serving with the berries and chia seeds. Sprinkle with cinnamon.
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