High-Protein Buckwheat Porridge with Apple and Sunflower Seed Butter
A warm and hearty breakfast featuring protein-packed buckwheat porridge, naturally sweetened with apple and enriched with creamy sunflower seed butter for a satisfying start to the day.
Ingredients
- Sunflower Seed Butter15 g
- Buckwheat37.5 g
- Protein Powder32.5 g
- Water160 ml
- Apple55 g
- Chia Seeds4.5 g
Instructions
- 1Step 1
Step 1: Rinse the buckwheat well under cold water (1 minute).
- 2Step 2
Step 2: In a small saucepan, combine the rinsed buckwheat and water. Bring to a boil, then reduce heat to low, cover, and simmer for 5 minutes until the water is absorbed and buckwheat is tender.
- 3Step 3
Step 3: While buckwheat simmers, wash and dice the apple (1 minute).
- 4Step 4
Step 4: Once buckwheat is cooked, remove from heat. Stir in the protein powder, diced apple, sunflower seed butter, and chia seeds until well combined and creamy (3 minutes).
- 5Step 5
Step 5: Divide the porridge into two bowls and serve immediately.
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