High-Protein Buckwheat Flake Bowl with Apple, Grapes, Hemp Seeds and Plant Protein
A quick and satisfying assembly bowl featuring easy-to-digest buckwheat flakes, protein powder, seasonal fruits, and a mix of healthy seeds for a high-protein start to the day.
Ingredients
- Unsweetened plant milk (soy or other lactose-free)300 ml
- Buckwheat flakes50 g
- Unflavored vegan protein powder60 g
- Apple100 g
- Grapes50 g
- Hemp seeds25 g
- Pumpkin seeds15 g
- Sunflower seeds15 g
Instructions
- 1Step 1
Combine buckwheat flakes and protein powder in a bowl.
- 2Step 2
Pour plant milk over the flakes and powder. Stir briefly.
- 3Step 3
Wash and chop the apple and grapes. Add them to the bowl.
- 4Step 4
Sprinkle hemp seeds, pumpkin seeds, and sunflower seeds over the top.
- 5Step 5
Serve immediately.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.