High-Protein Besan Cheela (Chickpea Flour Pancakes) with Spiced Yogurt
A savory and protein-rich breakfast featuring fluffy chickpea flour pancakes infused with fresh vegetables and spices, served with a cooling and high-protein plain yogurt seasoned with roasted cumin.
Ingredients
- Onion30 g
- Bell Pepper30 g
- Plain Yogurt100 g
- Chickpea Flour120 g
- Bell Pepper30 g
- Salt2 g
- Cooking Oil10 g
- Ginger10 g
- Green Chili5 g
- Cilantro10 g
- Turmeric Powder2 g
- Cumin Powder2 g
- Water100 ml
- Roasted Cumin Powder1 g
Instructions
- 1Step 1
Step 1: In a bowl, combine chickpea flour, finely chopped onion, bell pepper, grated ginger, minced green chili, half of the cilantro, turmeric powder, cumin powder, and salt. Gradually add water, whisking until a smooth, thick batter forms.
- 2Step 2
Step 2: Heat half of the cooking oil in a non-stick pan or griddle over medium heat. Pour a ladleful of batter onto the pan and spread it into a thin, round pancake (cheela).
- 3Step 3
Step 3: Cook for 3-4 minutes per side, until golden brown and cooked through. Repeat with remaining batter, adding more oil if needed.
- 4Step 4
Step 4: In a small bowl, combine plain yogurt with roasted cumin powder and a pinch of salt. Stir well.
- 5Step 5
Step 5: Serve the hot cheelas with the spiced yogurt and remaining fresh cilantro.
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