High-Protein Berry Walnut Oats
A warming and nutrient-dense start to the day, combining hearty oats with a protein boost, seasonal berries, and crunchy walnuts.
Ingredients
- Oats60 g
- Whey Protein Powder25 g
- Mixed Berries100 g
- Walnuts10 g
- Water200 ml
Instructions
- 1Step 1
Step 1: In a small saucepan, combine oats and water. Bring to a boil, then reduce heat and simmer for 3-5 minutes, stirring occasionally, until oats are cooked and water is absorbed.
- 2Step 2
Step 2: While oats cook, lightly toast the walnuts in a dry pan over medium heat for 2-3 minutes until fragrant. Set aside.
- 3Step 3
Step 3: Remove oats from heat. Stir in the whey protein powder until fully combined and smooth.
- 4Step 4
Step 4: Top the cooked oats with frozen mixed berries and toasted walnuts. Serve immediately.
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