High-Protein Berry Oatmeal
High-Protein Berry Oatmeal - A International breakfast with oats, lactose-free milk, whey protein isolate and more. ready in just 10 minutes.
Ingredients
- Lactose-free milk150 ml
- Oats25 g
- Whey protein isolate25 g
- Mixed berries30 g
- Walnuts7.5 g
- Chia seeds2.5 g
- Cinnamon0.5 g
Instructions
- 1Step 1
In a saucepan, combine oats, lactose-free milk (or water), and cinnamon. Bring to a boil, then reduce heat and simmer for 5-7 minutes, stirring occasionally, until thickened.
- 2Step 2
Remove from heat and stir in the whey protein isolate until fully dissolved and no clumps remain. If too thick, add a splash more milk or water.
- 3Step 3
Divide the oatmeal into two bowls. Top each serving with mixed berries, chopped walnuts, and chia seeds. Serve immediately.
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