• How it Works
  • Pricing
  • Wall of love
  • FAQ
  • Recipes
Eat Planner

www.eat-planner.com

High-Protein Berry & Nut Oatmeal

High-Protein Berry & Nut Oatmeal

Ingredients (Serves 2)

Oats40 g
Whey Protein Powder30 g
Water160 ml
Mixed Berries50 g
Almonds7.5 g
Cinnamon1 g

Instructions

1
Step 1: In a medium saucepan, combine oats and water. Bring to a simmer over medium heat.
2
Step 2: Cook for 5-7 minutes, stirring occasionally, until oats are tender and have absorbed most of the liquid. Remove from heat.
3
Step 3: Stir in the whey protein powder until fully combined and no lumps remain. If too thick, add a splash more water.
4
Step 4: Divide the oatmeal into two bowls. Top each with mixed berries, slivered almonds, and a sprinkle of cinnamon.
High-Protein Berry & Nut Oatmeal
Featured Recipe
Breakfast
15 min
Medium
High Protein
Low Cal
Quick Meal
High Protein

High-Protein Berry & Nut Oatmeal

A warming and protein-rich oatmeal bowl, perfect for an active start. Packed with seasonal flavors from berries and a satisfying crunch from almonds.

15 min
2 servings
MEDIUM
Breakfast
15 min
Medium
High Protein
Low Cal
Nutrition Facts
333
Calories
31g
Protein
36g
Carbs
8g
Fat
🎉
✨
Get recipes like this in your first week
absolutely FREE!
No credit card required

Ingredients

Servings:
2
Additional Items6
  • Oats40 g
  • Whey Protein Powder30 g
  • Water160 ml
  • Mixed Berries50 g
  • Almonds7.5 g
  • Cinnamon1 g

Instructions

  1. 1
    Step 1

    Step 1: In a medium saucepan, combine oats and water. Bring to a simmer over medium heat.

  2. 2
    Step 2

    Step 2: Cook for 5-7 minutes, stirring occasionally, until oats are tender and have absorbed most of the liquid. Remove from heat.

  3. 3
    Step 3

    Step 3: Stir in the whey protein powder until fully combined and no lumps remain. If too thick, add a splash more water.

  4. 4
    Step 4

    Step 4: Divide the oatmeal into two bowls. Top each with mixed berries, slivered almonds, and a sprinkle of cinnamon.

Share Recipe

Ready to Plan Your Week?

Turn These Recipes Into
Your Perfect Meal Plan

Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.

🎁Start with a FREE week—no credit card required!✨
Save 3+ hours weekly
Healthier choices
Reduce food waste
AI-powered recommendations
Setup in under 2 minutes
Trusted by 60+ families
First week is FREE
One week = one token
Tokens never expire
Similar Recipes

You Might Also Love These

Discover more delicious recipes similar to this one, carefully selected just for you.

High-Protein Berry & Oat Smoothie Bowl
DINNER
8/5

High-Protein Berry & Oat Smoothie Bowl

10 min
MEDIUM
High-Protein Buckwheat Porridge with Apple and Walnuts
DINNER
9/5

High-Protein Buckwheat Porridge with Apple and Walnuts

15 min
MEDIUM
High-Protein Greek Fava (Split Pea Puree) with Poached Egg and Kalamata Olives
DINNER
9/5

High-Protein Greek Fava (Split Pea Puree) with Poached Egg and Kalamata Olives

20 min
MEDIUM
View All Recipes
AI-Powered Meal Planning

Transform Your Meal Planning Today

Save time, reduce food waste, and eat healthier with our intelligent meal planning platform.

AI-powered meal planning that helps you eat healthier, save money, and reduce food waste with personalized recipes and smart shopping lists.

Product

  • How it Works
  • Pricing
  • Recipes
  • Wall of love
  • FAQ

Legal

  • Privacy Policy
  • Terms of Service
© 2025 Eat Planner. All rights reserved.