High-Protein Berry & Banana Smoothie
A vibrant and energizing smoothie packed with protein, fresh berries, and banana, perfect for a quick and nutritious start to your day. Made with lactose-free oat milk for easy digestion.
Ingredients
- Oat Milk175 ml
- Protein Powder37.5 g
- Berries75 g
- Banana50 g
- Hemp Seeds10 g
Instructions
- 1Step 1
Gather all ingredients.
- 2Step 2
Add 75 grams of lactose-free protein powder, 150 grams of frozen mixed berries, 100 grams of banana, 350 milliliters of unsweetened oat milk, and 20 grams of hemp seeds into a blender. (Prep time: 5 minutes)
- 3Step 3
Blend on high until completely smooth and creamy, about 1-2 minutes. If too thick, add a splash more oat milk.
- 4Step 4
Divide evenly into two glasses and serve immediately.
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