High-Protein Apple & Walnut Oatmeal
A warming and protein-packed oatmeal, perfect for an active start. Features seasonal apples and crunchy walnuts, boosted with a touch of protein powder for sustained energy.
Ingredients
- Milk125 ml
- Oats40 g
- Whey Protein Powder20 g
- Apple75 g
- Walnuts5 g
- Cinnamon1 g
Instructions
- 1Step 1
Step 1: In a saucepan, combine oats and 250ml water (or milk if preferred for creaminess, adjust calories). Bring to a simmer over medium heat and cook for 5-7 minutes, stirring occasionally, until oats are tender and liquid is absorbed.
- 2Step 2
Step 2: While oats cook, core and dice the apple. Roughly chop the walnuts.
- 3Step 3
Step 3: Once oats are cooked, stir in the protein powder, milk, and cinnamon until well combined. If the mixture is too thick, add a splash more milk or water.
- 4Step 4
Step 4: Divide the oatmeal between two bowls. Top with diced apple and chopped walnuts. Serve immediately.
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