High-Protein Apple Walnut Oatmeal
A warming and hearty oatmeal packed with protein, seasonal apple, and crunchy walnuts, perfect for an active start to a winter day.
Ingredients
- Milk200 ml
- Oats45 g
- Whey Protein35 g
- Apple100 g
- Walnuts10 g
- Cinnamon0.5 tsp
Instructions
- 1Step 1
Core and finely dice the apple.
- 2Step 2
In a small saucepan, combine the oats, milk, and cinnamon. Bring to a gentle simmer over medium heat.
- 3Step 3
Cook for 5-7 minutes, stirring occasionally, until the oats are cooked and the mixture has thickened.
- 4Step 4
Remove from heat and stir in the whey protein until fully dissolved and no clumps remain.
- 5Step 5
Transfer to a bowl and top with the diced apple and chopped walnuts.
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