High-Protein Apple & Spinach Smoothie
A vibrant and refreshing smoothie packed with protein, healthy fats, and a touch of sweetness from seasonal apple, balanced with nutrient-dense spinach.
Ingredients
- Spinach50 g
- Milk200 ml
- Protein powder35 g
- Apple100 g
- Chia seeds10 g
- Avocado25 g
Instructions
- 1Step 1
Step 1 (2 minutes): Wash the spinach and apple. Core the apple and cut it into rough chunks. Measure out the protein powder, lactose-free milk, chia seeds, and avocado.
- 2Step 2
Step 2 (3 minutes): Add the lactose-free protein powder, lactose-free milk, apple chunks, spinach, chia seeds, and avocado to a blender. Blend on high speed until completely smooth and creamy. If too thick, add a splash more lactose-free milk.
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