High-Protein Apple Pancakes
A comforting and protein-rich start to your day, featuring fluffy pancakes infused with warm cinnamon and grated seasonal apples, served with a hint of maple sweetness.
Ingredients
- Almond Milk100 ml
- Whole Wheat Flour30 g
- Olive Oil2.5 ml
- Pea Protein Powder30 g
- Baking Powder4 g
- Cinnamon2 g
- Apple100 g
- Eggs1 unit
- Maple Syrup5 ml
Instructions
- 1Step 1
In a large bowl, combine 60g whole wheat flour, 60g pea protein powder, 8g baking powder, and 4g cinnamon. Whisk well to combine. (2 minutes)
- 2Step 2
Grate 200g apple and set aside. (2 minutes)
- 3Step 3
In a separate bowl, whisk together 200ml almond milk and 2 large eggs. (1 minute)
- 4Step 4
Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the grated apple. Do not overmix; a few lumps are fine. (2 minutes)
- 5Step 5
Heat a non-stick pan over medium heat and lightly coat with 5ml olive oil. (1 minute)
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