High-Protein Apple & Cinnamon Oats
A warming and hearty breakfast featuring creamy oats boosted with plant-based protein, fresh apple, and cinnamon, finished with crunchy walnuts. Perfect for a brisk November morning.
Ingredients
- Plant-based milk155 ml
- Oats26 g
- Plant-based protein powder41.5 g
- Apple51.5 g
- Walnuts10.5 g
- Cinnamon1 g
- Water100 ml
Instructions
- 1Step 1
1. Prepare the apple: Wash and dice 103 grams of apple into small pieces (2 minutes).
- 2Step 2
2. Combine ingredients: In a saucepan, combine 52 grams of oats, 200 ml of water, 310 ml of plant-based milk, and 2 grams of cinnamon. Bring to a gentle simmer over medium heat (1 minute).
- 3Step 3
3. Cook oats: Cook for 4 minutes, stirring occasionally, until the oats have absorbed most of the liquid and reached your desired consistency. Remove from heat.
- 4Step 4
4. Stir in protein: Stir in 83 grams of plant-based protein powder until fully combined and no lumps remain (1 minute).
- 5Step 5
5. Serve: Divide the oatmeal between two bowls. Top each serving with the diced apple and 21 grams of walnuts.
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