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High-Protein Apple Cinnamon Oatmeal

High-Protein Apple Cinnamon Oatmeal

Ingredients (Serves 1)

Oats35 g
Whey Protein Powder40 g
Apple100 g
Walnuts5 g
Water250 ml
Cinnamon2 g

Instructions

1
Step 1: Peel and dice the apple.
2
Step 2: In a small saucepan, combine oats, diced apple, water, and cinnamon. Bring to a simmer over medium heat.
3
Step 3: Cook for 5 minutes, stirring occasionally, until oats are tender and liquid is absorbed.
4
Step 4: Remove from heat and stir in the whey protein powder until fully combined. Top with walnuts before serving.
High-Protein Apple Cinnamon Oatmeal
Featured Recipe
Breakfast
7 min
Medium
High Protein
Low Cal
Quick Meal
High Protein

High-Protein Apple Cinnamon Oatmeal

A warm and hearty oatmeal packed with protein, fresh apples, and a hint of cinnamon, perfect for an active start to your Saturday.

7 min
1 servings
MEDIUM
Breakfast
7 min
Medium
High Protein
Low Cal
Nutrition Facts
378
Calories
37g
Protein
41g
Carbs
9g
Fat
🎉
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Ingredients

Servings:
1
Additional Items6
  • Oats35 g
  • Whey Protein Powder40 g
  • Apple100 g
  • Walnuts5 g
  • Water250 ml
  • Cinnamon2 g

Instructions

  1. 1
    Step 1

    Step 1: Peel and dice the apple.

  2. 2
    Step 2

    Step 2: In a small saucepan, combine oats, diced apple, water, and cinnamon. Bring to a simmer over medium heat.

  3. 3
    Step 3

    Step 3: Cook for 5 minutes, stirring occasionally, until oats are tender and liquid is absorbed.

  4. 4
    Step 4

    Step 4: Remove from heat and stir in the whey protein powder until fully combined. Top with walnuts before serving.

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