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Hearty High-Protein Oatmeal with Berries and Nuts

Hearty High-Protein Oatmeal with Berries and Nuts

Ingredients (Serves 2)

Oats38 g
Milk142.5 ml
Whey Protein Powder19 g
Mixed Berries47.5 g
Chia Seeds4.8 g
Walnuts4.8 g
Cinnamon0.5 tsp

Instructions

1
In a saucepan, combine oats, milk, and cinnamon. Bring to a gentle boil, then reduce heat to low.
2
Simmer for 5-7 minutes, stirring occasionally, until oats are cooked and liquid is absorbed.
3
Stir in the whey protein powder until fully dissolved. Add frozen mixed berries, chia seeds, and walnuts.
4
Cook for another 1-2 minutes until berries are slightly softened. Serve warm.
Hearty High-Protein Oatmeal with Berries and Nuts
Featured Recipe
Breakfast
13 min
Medium
High Protein
Low Cal
Quick Meal
High Protein

Hearty High-Protein Oatmeal with Berries and Nuts

A warming and protein-packed oatmeal, featuring seasonal frozen berries and crunchy nuts, perfect for a cold Slovenian February morning.

13 min
2 servings
MEDIUM
Breakfast
13 min
Medium
High Protein
Low Cal
Nutrition Facts
370
Calories
27g
Protein
43g
Carbs
11g
Fat
🎉
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Ingredients

Servings:
2
Dairy & Proteins1
  • Milk142.5 ml
Additional Items6
  • Oats38 g
  • Whey Protein Powder19 g
  • Mixed Berries47.5 g
  • Chia Seeds4.8 g
  • Walnuts4.8 g
  • Cinnamon0.5 tsp

Instructions

  1. 1
    Step 1

    In a saucepan, combine oats, milk, and cinnamon. Bring to a gentle boil, then reduce heat to low.

  2. 2
    Step 2

    Simmer for 5-7 minutes, stirring occasionally, until oats are cooked and liquid is absorbed.

  3. 3
    Step 3

    Stir in the whey protein powder until fully dissolved. Add frozen mixed berries, chia seeds, and walnuts.

  4. 4
    Step 4

    Cook for another 1-2 minutes until berries are slightly softened. Serve warm.

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