Hearty Buckwheat Porridge with Protein
A warming and protein-rich start to the day, featuring local buckwheat and seasonal apples, boosted with protein powder for sustained energy.
Ingredients
- Buckwheat Groats70 g
- Water250 ml
- Whey Protein Powder30 g
- Apple100 g
- Cinnamon0.5 tsp
Instructions
- 1Step 1
Step 1: Rinse buckwheat groats under cold water. In a small saucepan, combine buckwheat and water. Bring to a boil, then reduce heat to low, cover, and simmer for 10 minutes, or until water is absorbed.
- 2Step 2
Step 2: While buckwheat cooks, wash and core the apple, then dice it into small pieces.
- 3Step 3
Step 3: Once buckwheat is cooked, remove from heat. Stir in the protein powder, diced apple, and cinnamon until well combined and creamy. Serve warm.
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