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Hearty Buckwheat Porridge with Berries and Plant Protein

Hearty Buckwheat Porridge with Berries and Plant Protein

Ingredients (Serves 2)

Buckwheat45 g
Oat Milk200 ml
Mixed Berries50 g
Chia Seeds7.5 g
Plant Protein Powder15 g

Instructions

1
Step 1: In a medium saucepan, combine buckwheat and oat milk. Bring to a boil, then reduce heat to low and simmer for 8-10 minutes, stirring occasionally, until the liquid is absorbed and buckwheat is tender.
2
Step 2: Stir in the plant protein powder until fully combined and no lumps remain.
3
Step 3: Divide the porridge between two bowls. Top with mixed berries and chia seeds. Serve immediately.
Hearty Buckwheat Porridge with Berries and Plant Protein
Featured Recipe
Breakfast
15 min
Medium
High Protein
Low Cal
Quick Meal
High Protein

Hearty Buckwheat Porridge with Berries and Plant Protein

A warming and nutritious start to the day, featuring local buckwheat cooked with creamy oat milk, topped with antioxidant-rich berries and a boost of plant-based protein.

15 min
2 servings
MEDIUM
Breakfast
15 min
Medium
High Protein
Low Cal
Nutrition Facts
361
Calories
21g
Protein
55g
Carbs
8g
Fat
🎉
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Ingredients

Servings:
2
Dairy & Proteins1
  • Oat Milk200 ml
Additional Items4
  • Buckwheat45 g
  • Mixed Berries50 g
  • Chia Seeds7.5 g
  • Plant Protein Powder15 g

Instructions

  1. 1
    Step 1

    Step 1: In a medium saucepan, combine buckwheat and oat milk. Bring to a boil, then reduce heat to low and simmer for 8-10 minutes, stirring occasionally, until the liquid is absorbed and buckwheat is tender.

  2. 2
    Step 2

    Step 2: Stir in the plant protein powder until fully combined and no lumps remain.

  3. 3
    Step 3

    Step 3: Divide the porridge between two bowls. Top with mixed berries and chia seeds. Serve immediately.

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