Hearty Buckwheat Porridge with Apples and Walnuts
A warming and nutrient-dense porridge, featuring local Slovenian buckwheat, fresh apples, and crunchy walnuts, boosted with protein for an active start to your day.
Ingredients
- Milk150 ml
- Buckwheat Groats40 g
- Apple90 g
- Walnuts10 g
- Whey Protein Powder30 g
- Cinnamon1 g
Instructions
- 1Step 1
Finely dice the apple.
- 2Step 2
In a medium saucepan, combine buckwheat groats, milk, diced apple, and cinnamon. Bring to a gentle boil over medium heat, then reduce heat to low.
- 3Step 3
Simmer for 8-10 minutes, stirring occasionally, until the buckwheat is tender and the porridge has thickened. If too thick, add a splash more milk.
- 4Step 4
Remove from heat. Stir in the whey protein powder until fully dissolved and smooth.
- 5Step 5
Divide the porridge between two bowls. Roughly chop the walnuts and sprinkle them evenly over each serving before enjoying.
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