Hearty Buckwheat Porridge with Apple and Walnuts
A warming and nutritious start to the day, featuring local buckwheat groats, fresh apple, and crunchy walnuts, boosted with protein.
Ingredients
- Milk137 ml
- Buckwheat Groats44 g
- Protein Powder16 g
- Apple55 g
- Walnuts11 g
- Honey5 g
- Cinnamon1 tsp
Instructions
- 1Step 1
Dice the apple into small pieces. Roughly chop the walnuts.
- 2Step 2
In a saucepan, combine buckwheat groats, milk, and cinnamon. Bring to a gentle boil, then reduce heat to low.
- 3Step 3
Simmer for 8 minutes, stirring occasionally, until the liquid is mostly absorbed and the buckwheat is tender.
- 4Step 4
Stir in the protein powder until fully incorporated. Mix in the diced apple and walnuts.
- 5Step 5
Divide the porridge between two bowls. Drizzle with honey before serving.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.